Recovering From Burnout
"I am weary and worn out." Proverbs 30:1
Dr. Richard Swenson says, "You can go into the woods, select a ten-foot sapling, bend it over, and when you release it, it will return to its normal height. But if you keep bending it further and further, it will stay down. With stress, first you bend, and then you recover. With burnout, first you bend, and then you break - and you stay broken. When the writer of Proverbs says, 'I am weary and worn out,' he is not referring to a figment of his imagination or a sensationalized diagnosis by psychologists. Exhaustion is real and it's common and it's dangerous; it leads to irritability, anger, paranoia, headaches, ulcers, depression, and suicide. Burnout causes something inside you to break; you don't care who sees or hears, you just want out. The good news is you can recover your passion, enthusiasm, productivity, and excellence, but it takes time and the healing is mostly by scar formation. Burnout is common among the spiritually minded who are sensitive... They see pain and internalize it. They want to help the wounded... they don't realize they were never designed to carry the world on their backs." So what's the remedy? "Rest in the shadow of the Almighty" (Psalm 91:1 NLT). But to receive Psalm 91's benefits, you need to meet its conditions by making God your dwelling place, abiding in Him, and submitting to His authority. "I will say of the Lord, He is my refuge and my fortress... in him will I trust" (v. 2). Note the word "say." What you say can mean life or death (See Proverbs 18:21). It can put you over the top or put you under. So today, read God's Word, internalize and personalize and verbalize it, and your life will take an upward swing.
This message taken from: Daily Devotional - The Word for You Today
Dr. Richard Swenson says, "You can go into the woods, select a ten-foot sapling, bend it over, and when you release it, it will return to its normal height. But if you keep bending it further and further, it will stay down. With stress, first you bend, and then you recover. With burnout, first you bend, and then you break - and you stay broken. When the writer of Proverbs says, 'I am weary and worn out,' he is not referring to a figment of his imagination or a sensationalized diagnosis by psychologists. Exhaustion is real and it's common and it's dangerous; it leads to irritability, anger, paranoia, headaches, ulcers, depression, and suicide. Burnout causes something inside you to break; you don't care who sees or hears, you just want out. The good news is you can recover your passion, enthusiasm, productivity, and excellence, but it takes time and the healing is mostly by scar formation. Burnout is common among the spiritually minded who are sensitive... They see pain and internalize it. They want to help the wounded... they don't realize they were never designed to carry the world on their backs." So what's the remedy? "Rest in the shadow of the Almighty" (Psalm 91:1 NLT). But to receive Psalm 91's benefits, you need to meet its conditions by making God your dwelling place, abiding in Him, and submitting to His authority. "I will say of the Lord, He is my refuge and my fortress... in him will I trust" (v. 2). Note the word "say." What you say can mean life or death (See Proverbs 18:21). It can put you over the top or put you under. So today, read God's Word, internalize and personalize and verbalize it, and your life will take an upward swing.
This message taken from: Daily Devotional - The Word for You Today
Recent
Archive
2023
January
Enjoy Each Day Of This New Year (1)Enjoy Each Day Of This New Year (2)This Year Think "Possible" (1)This Year Think "Possible" (2)This Year Think "Possible" (3)Let God Lead YouGod Is Your ProviderYour Overflowing Cup Of BlessingSteps To Overcoming Your WorriesFocus On Your God-Given VisionThe Story Of Your BibleHow God Leads UsHow Jesus Dealt With SinAre You Joy-Deprived?It's Time To Pray (1)It's Time To Pray (2)Faith That Brings ResultsBe Faithful To God At WorkWhen Your Best Isn't Good EnoughToday, Give Your Problem To GodSteps To Forgiveness (1)Steps To Forgiveness (2)The Joys Of Heaven (1)The Joys Of Heaven (2)The Joys Of Heaven (3)Learn To Control Your AngerSeek God For DirectionTry A Power NapGo To The Right SourceHow God Sees YouYou Have To "Walk Out" The Process
February
Guard These Three Areas of VulnerabilitySimplify Your LifeOnward and UpwardYou Need Each Other (1)You Need Each Other (2)You Need Each Other (3)Showing Grace Toward Those Who Differ With YouAre You Having a Nighttime Experience?A Heart Filled With GoodnessChrist's Love for YouGive God All the GloryYou're a ReflectorYou Must Care for the Needy (1)You Must Care for the Needy (2)You Must Care for the Needy (3)Don't Give Up on Your SaulRecovering From BurnoutSetting Captives Free (1)Setting Captives Free (2)He Will Do It AgainBeware of Self-PityToday, Choose the Right AttitudeBuild a Relationship with Your Children"Servants" for LifeChange Your ExpectationsStart Memorizing ScripturesChrist is Coming Again!Friendship
March
Experiencing God's Presence And PleasureDon't Wait; Enjoy Your Life NowMoney Matters In MarriageUse Your God-Given CreativityA Prayer Of ForgivenessWhen God Sends You An Angel (1)When God Sends You An Angel (2)When God Sends You An Angel (3)When God Sends You An Angel (4)A Prayer For Financial ContentmentA Prayer Of Commitment To GodHaving A Vision For Your LifeChange Your Thinking, Change Your Life (1)Change Your Thinking, Change Your Life (2)Change Your Thinking, Change Your Life (3)Does It Glorify God?Lessons From A Broken HeartWhat You Must give UpYou Need OthersRebuilding Your Marriage (1)Rebuilding Your Marriage (2)Rebuilding Your Marriage (3)Rebuilding Your Marriage (4)Through Christ, You Can Do ItDepend More On GodStart Saying, "I Can"Refuse To Live In Fear (1)Refuse To Live In Fear (2)Refuse To Live In Fear (3)Refuse To Live In Fear (4)Prepare In Advance
Categories
no categories