Recovering From Burnout
"I am weary and worn out." Proverbs 30:1
Dr. Richard Swenson says, "You can go into the woods, select a ten-foot sapling, bend it over, and when you release it, it will return to its normal height. But if you keep bending it further and further, it will stay down. With stress, first you bend, and then you recover. With burnout, first you bend, and then you break - and you stay broken. When the writer of Proverbs says, 'I am weary and worn out,' he is not referring to a figment of his imagination or a sensationalized diagnosis by psychologists. Exhaustion is real and it's common and it's dangerous; it leads to irritability, anger, paranoia, headaches, ulcers, depression, and suicide. Burnout causes something inside you to break; you don't care who sees or hears, you just want out. The good news is you can recover your passion, enthusiasm, productivity, and excellence, but it takes time and the healing is mostly by scar formation. Burnout is common among the spiritually minded who are sensitive... They see pain and internalize it. They want to help the wounded... they don't realize they were never designed to carry the world on their backs." So what's the remedy? "Rest in the shadow of the Almighty" (Psalm 91:1 NLT). But to receive Psalm 91's benefits, you need to meet its conditions by making God your dwelling place, abiding in Him, and submitting to His authority. "I will say of the Lord, He is my refuge and my fortress... in him will I trust" (v. 2). Note the word "say." What you say can mean life or death (See Proverbs 18:21). It can put you over the top or put you under. So today, read God's Word, internalize and personalize and verbalize it, and your life will take an upward swing.
This message taken from: Daily Devotional - The Word for You Today
Dr. Richard Swenson says, "You can go into the woods, select a ten-foot sapling, bend it over, and when you release it, it will return to its normal height. But if you keep bending it further and further, it will stay down. With stress, first you bend, and then you recover. With burnout, first you bend, and then you break - and you stay broken. When the writer of Proverbs says, 'I am weary and worn out,' he is not referring to a figment of his imagination or a sensationalized diagnosis by psychologists. Exhaustion is real and it's common and it's dangerous; it leads to irritability, anger, paranoia, headaches, ulcers, depression, and suicide. Burnout causes something inside you to break; you don't care who sees or hears, you just want out. The good news is you can recover your passion, enthusiasm, productivity, and excellence, but it takes time and the healing is mostly by scar formation. Burnout is common among the spiritually minded who are sensitive... They see pain and internalize it. They want to help the wounded... they don't realize they were never designed to carry the world on their backs." So what's the remedy? "Rest in the shadow of the Almighty" (Psalm 91:1 NLT). But to receive Psalm 91's benefits, you need to meet its conditions by making God your dwelling place, abiding in Him, and submitting to His authority. "I will say of the Lord, He is my refuge and my fortress... in him will I trust" (v. 2). Note the word "say." What you say can mean life or death (See Proverbs 18:21). It can put you over the top or put you under. So today, read God's Word, internalize and personalize and verbalize it, and your life will take an upward swing.
This message taken from: Daily Devotional - The Word for You Today
Recent
Archive
2024
January
A New Year, A New StartThis Year, Do First Things FirstNever Stop Learning (1)Never Stop Learning (2)Get Out Of Debt And Stay Out Of DebtDon't Be So ControllingThe Seven-Day ChallengeParent, Keep PerseveringTurning Two Families Into OnePut Your Heart Into Your PartFour Principles For Victorious LivingTake Control Of The Small ThingsDon't Give UpLearning To Listen To God (1)Learning To Listen To God (2)Learning To Listen To God (3)Learning To Listen To God (4)Set Other Things Aside And ServeGod And WorkHow To Enrich And Strengthen Your RelationshipsProphecy FulfilledDon't Shout About ItYou're Growing In GraceWalking With GodYour Secret PlaceWork On Growing CloserAre You Worried About Retirement?Gideon's God Is Your GodTo Grow We Must Keep Asking QuestionsBe Interested In Everything God DoesTo Know God, Examine What He Has Made
February
God Will Speak to You - If You ListenDo The WordPraying Without Saying A WordShow Grace Under FireHaving Job Security (1)Having Job Security (2)Having Job Security (3)Having Job Security (4)The Holy Spirit Prays Through YouYour Personal GuideStop and Ask For DirectionsYour Harvest Is On The WayGive Your Children Convictions To Live ByYour Limted Window of OpportunityPull Down Those StrongholdsUse The Gift God Gave YouFinding Self-WorthMuzzle Your MouthChoosing a LeaderGod Knows What's Best For YouAre You Tired of Living in Defeat?Make an ImpactBe a Disciple of JesusTake Time to Wonder and WorshipLive the Living WordBe Patient, God Is At WorkTo Be Conformed Is To Be CreativeLive In The "Here and Now"You Need God's Help
March
Going Forward Or Going BackCome Out Of That CornerTell The TruthBelieve God For Greater ThingsHonor God, And He Will Honor YouMoving From Failure To Success (1)Moving From Failure To Success (2)The Right Attitude (1)The Right Attitude (2)"Strong, Firm And Steadfast"Raising Great Kids In A Troubled World (1)Raising Great Kids In A Troubled World (2)Raising Great Kids In A Troubled World (3)Raising Great Kids In A Troubled World (4)Raising Great Kids In A Troubled World (5)Are You Hooked On Pornography?You Can Rise Above Worry (1)You Can Rise Above Worry (2)
2023
January
Enjoy Each Day Of This New Year (1)Enjoy Each Day Of This New Year (2)This Year Think "Possible" (1)This Year Think "Possible" (2)This Year Think "Possible" (3)Let God Lead YouGod Is Your ProviderYour Overflowing Cup Of BlessingSteps To Overcoming Your WorriesFocus On Your God-Given VisionThe Story Of Your BibleHow God Leads UsHow Jesus Dealt With SinAre You Joy-Deprived?It's Time To Pray (1)It's Time To Pray (2)Faith That Brings ResultsBe Faithful To God At WorkWhen Your Best Isn't Good EnoughToday, Give Your Problem To GodSteps To Forgiveness (1)Steps To Forgiveness (2)
Categories
no categories