Coping With Crises (2)
"Keep... growing in knowledge and understanding." Philippians 1:9 NLT
When you find yourself in a crisis, having the right attitude makes the difference between despair and determination. Dr. Jeffrey Rossman offers these six steps: (1) Look for ways to find meaning. Resilient people use their experience to help others. "[God] comforts us every time we have trouble, so when others have trouble, we can comfort them" (2 Corinthians 1:4 NCV). (2) Examine your priorities. "Teach us to use wisely all the time we have" (Psalms 90:12 CEV). How would you like to spend your time differently now? Who would you most like to spend it with? How can you use your strengths in the service of what is important to you? If you had only a year to live, what conversations would you want to have? What kind of person would you want to be? (3) Believe you can bounce back. A crucial aspect of resilience is faith in your ability to cope. Even if you have the practical skills to deal with the issue at hand, unless you believe in your emotional flexibility, you will waiver. (4) Get moving. Physical exercise boosts your energy and mood. It reinforces your ability to take charge of your health and well-being. (5) Step out of your comfort zone. "Keep... growing in knowledge and understanding." Learn a new language or computer program; begin a project at home or work. Embracing the unfamiliar strengthens your confidence and capacity to handle new situations. The more you require of yourself, the more resilient you will become. (6) Clear the weeds that are choking your optimism. When you start thinking pessimistic or cynical thoughts, step back and reframe your perspective by looking for concrete steps to solve the problem.
This message taken from: Daily Devotional - The Word for You Today
When you find yourself in a crisis, having the right attitude makes the difference between despair and determination. Dr. Jeffrey Rossman offers these six steps: (1) Look for ways to find meaning. Resilient people use their experience to help others. "[God] comforts us every time we have trouble, so when others have trouble, we can comfort them" (2 Corinthians 1:4 NCV). (2) Examine your priorities. "Teach us to use wisely all the time we have" (Psalms 90:12 CEV). How would you like to spend your time differently now? Who would you most like to spend it with? How can you use your strengths in the service of what is important to you? If you had only a year to live, what conversations would you want to have? What kind of person would you want to be? (3) Believe you can bounce back. A crucial aspect of resilience is faith in your ability to cope. Even if you have the practical skills to deal with the issue at hand, unless you believe in your emotional flexibility, you will waiver. (4) Get moving. Physical exercise boosts your energy and mood. It reinforces your ability to take charge of your health and well-being. (5) Step out of your comfort zone. "Keep... growing in knowledge and understanding." Learn a new language or computer program; begin a project at home or work. Embracing the unfamiliar strengthens your confidence and capacity to handle new situations. The more you require of yourself, the more resilient you will become. (6) Clear the weeds that are choking your optimism. When you start thinking pessimistic or cynical thoughts, step back and reframe your perspective by looking for concrete steps to solve the problem.
This message taken from: Daily Devotional - The Word for You Today
Recent
Archive
2025
January
"Forgiving each other ...as...God forgave you."EMBRACING UNCERTAINITY AND FOLLOWING GODBLESSING IS PROGRESSIVEIS GOD SHAKING YOU UP?PROBLEMS? DRAW CLOSER TO GODDON'T AVOID--ENGAGEYOU ARE COMMANDED TO LOVEJUST SOW THE SEEDSEE YOURSELF AS VALUABLE (1)SEE YOURSELF AS VALUABLE (2)PRAY ABOUT IT, THEN TAKE ACTIONTHE IMPORTANCE OF GOD'S WORDTHE LINK BETWEEN DISOBEDIENCE AND STRESSHAVE YOU TALKED TO GOD ABOUT IT?KNOW YOUR PURPOSE, KNOW YOUR PARTNERSHOW TO GET WHAT YOU WANTPARENTING, THE BIBLE WAYHOW TO BUILD YOUR SELF-ESTEEMSIGNS FOLLOW FAITHWORSHIP: GIVING YOURSELF TO GODCHANGE YOUR THOUGHTS, AND CHANGE YOUR LIFEFind Prayer PartnersHOW GOD SEES YOUBE GUIDED BY WISDOM, NOT IMPULSEHOW TO GIVEPAUSE AND REFLECTWHAT THE BIBLE TEACHES US ABOUT MONEY (1)WHAT THE BIBLE TEACHES ABOUT MONEY (2)WHAT THE BIBLE TEACHES US ABOUT MONEY (3))WHAT THE BIBLE TEACHES US ABOUT MONEY (4)WHAT THE LORD TEACHES US ABOUT MONEY (5)SEEKING GOD
February
Practice Saying No To YourselfThe Best Is Yet To ComeThe Grandfather's Mistake Became The Grandson's MiracleHow To Conquer The Fear Of FailingLet's Respect Our DifferencesPass It On To OthersThrow It DownYou Are Called To Be Salt And LightExpect To "Wrestle"Use Your Gifts In Ministry To OthersKeep Trusting GodFear Is The Enemy Of GrowthChange Your RoutineYou Are Not Beyond God's ReachDon't Look At Christians, Look At ChristHave A God PerspectiveGod Uses Damaged PeopleUnderstanding The Word "Imputed"Governed By Christ's Love For UsToday Expect God's FavorGrowth Is About EnlargementKeep Praying And BelievingRefuse To Wear The LabelShake It Off, And Move ForwardWhen Others "Don't Get It"Righteousness Is A Gift, Not A Reward
March
Don't Break, Bounce Back (1)How Long Will You Live?Don't Break, Bounce Back (2)Put Away The Measuring StickKnow When To Let GoUse Your ImaginationConnect, Commit, CommunicateHow God Sees YouRearing Spiritual FruitConsult God On Your Daily To Do ListBorn To Believe (1)Born To Believe (2)Only Jesus Can Satisfy Your Soul"Forgive Them" And Delete ItPut God Between Yourself and the FoeBe True To The ScripturesThe Kids Are Watchcng You (1)The Kids Are Watching You (2)If You're A Leader, Read ThisPrayer and Your RASLearn To Say NoYou Can Learn To LoveAlways Agree With God’s WordGive God All The GloryDon’t Let A Wall Build Up Between YouTo Be Used By GodTell Them While You Still CanYou’re Almost ThereA Ministry Of Tears“Much More” Or “Much Less” (1)
Categories
no categories